Jonathan Kaighn Smith
Alternate Phone: 925-297-4458
Therapy is a strength, not a weakness. If you are reading this there's a good chance that you or someone you know is struggling. You may have struggled for a long time. Relief from anxiety, depression and trauma are very real and very possible. You should feel good that you are taking this step towards your goals.
I specialize in treating anxiety, depression and trauma. Some of the methods I use include insight-oriented therapy, cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapy. A combination of these is powerful.
Feel free to contact me via a phone call, a text, or an email. I'll respond back within 2 hours, Monday - Sunday. To speak quickly on the phone (for free of course), call me at (925) 297-4458.